Karmic Yoga was created in honour of and gratitude to our mentors.
Traditional Yoga Classes designed for You.
BIM Yoga Levels
The Breathe Into Motion Yoga System is an inclusive progressive practice helping people heal themselves.
Each level focuses on core strength, balance, flexibility and breathing with increasingly challenging postures.
From basics like how to sit, stand and bend to advanced postures like shoulder stand and forearm balances, we offer all abilities a challenge. Each 90 minute class begins with breathing techniques and ends with a short meditation.
This system was designed based on 30 plus years of yoga practice, the study of the body, biomechanics and anatomy trains by a RYS200 certified and CPTN professional trainer.
UPDATES
I am so excited to be back in Hespeler!
In-studio classes are held at 215 Queen Street West, Hespeler, Ontario.
Zoom is also available for live and on-demand classes.
Email us for registration or more details: KarmicYoga.BIM@gmail.com.
Mission
We offer the community an inclusive, safe place to practice and provide opportunity to pay it forward through charitable events.
From Karma classes, where all proceed go to charity, to campaigns that collect items to help others in our community.
Community
Through partnerships in our community we look for opportunities to get out and help those in need and offer programming for those who have limited access. Email us at KarmicYoga.BIM@gmail.com for more information.
Our Classes
Breathe Into Motion Yoga System
BIM Level 1: Beginner/ Injury rehab
BIM Yoga Level 1 will create a foundation of simple breathing techniques and individual postural alignment. With smaller classes the focus is on each individual’s needs to help recover from present injuries while repatterning movement and alignment.
BIM Level 2: Intermediate
BIM Yoga Level 2 will add more challenging breathing techniques and postures to your yoga portfolio to gradually increase your fitness abilities.
BIM Level 3: Advanced
BIM Yoga Level 3 will improve your flexibility, coordination, and balance while developing your ability to perform more advanced postures.
BIM Level 4: Power Yoga
BIM Yoga Level 4 will provide an intense workout filled with advanced postures to support your athletic performance and physical conditioning.
Our Classes
- The spring session is 12 weeks long - starting April 6
- Price: $18/class x 12 ($216 incl. tax)
- You may attend all classes in your level
- Bring this waiver to your first class
Registration
-
All-access $85.00 per month. Package 10 for $150 (12 week expiry).
Package 8 for $80 (5 week expiry) Drop In $20.00 per class.
Zoom only $50/month includes all online live and pre-recorded classes.
In-studio Lessons are held at 215 Queen St West, in Hespeler. Second floor, above the bakery.
To register, email at karmicyoga.bim@gmail.com. Do not use the above buttons.
Payment can be made via e-transfer, invoice, or in person.
An email confirmation will be sent to you. Links will be sent in a separate email.
If you are struggling, then you can pay only what you can afford, email me.
Please complete and email us this waiver - Bring this waiver to your first class
Schedule
Monday
no class January 17th and 29th
6:00 pm L1 75 minutes
7:15 pm L2 90 minutes
Tuesday
Wednesday
Thursday
no class January 17nd and 29th
6:00 pm L3 90 minutes
7:30 pm L1 60 minutes
Friday
Saturday
no class January 17th and 29th
9:30 am Yoga Fun! 60-75 minutes
Sunday
BIM Registration
BIM Level 1
Beginner
90 minutes
- Monday 6:00 pm
- Wednesday 9:30 am
- Wednesday 6:00 pm
- Friday 6:00pm
BIM Level 2
Intermediate
90 minutes
- Tuesday 9:30 am
- Tuesday 6:00 pm
- Thursday 6:00 pm
- Friday 7:30 pm
BIM Level 3
Advanced
90 minutes
- Tuesday 7:30 pm
- Thursday 7:30 pm
- Friday 9:30 am
- Saturday 9:00 am
Workshops
- The spring session is 12 weeks long - starting April 6
- Price: $18/class x 12 ($216 incl. tax)
- You may attend all classes in your level
- Bring this waiver to your first class
Mommy and Me
60 minutes
- April 12, 9:00 am
This is the Mommy and Me class description. It can be long.
Yoga for Golf
90 minutes
- April 19, 10:00 am
This is the Yoga for Golf description. This can also be long and wordy.
Meet Our Instructors
Gwyn
I believe Yoga is a journey and has something for everyone. And it is my job to safely guide students on their journey. For me, Yoga has added strength & flexibility to my body, clarity & calmness to my mind and allowed my spirit to soar. I want to share these gains with my students. I have been practicing since 2004, mentoring with Mike since 2009 and completed my RYT200 in November 2010. I have practiced and studied with Carolyn Weatherson, Danny Paradise, Susi Hately, Rodney Yee, Ray Long, and Angela Jamieson. Namaste!
Amie
I am passionate about yoga and helping others. My goal is to create a safe space where everyone can explore and discover their own yoga journey.
Growing up I was a jock and did a lot of coaching. When I injured my knee and I was forced to slow down and learn how to take care of my body, so I tried yoga and fell in love. It has allowed me to experience a new kind of strength both physical and mental. I have been practicing for 10 years have attended various workshops and teachers. I completed my teacher training at Breathe into Motion in 2019.
I look forward to practicing with you!
Sasha
I started practicing in 2010 with Gwyn and Mike. I enjoyed it for the challenge it provided. After a couple years, I fell out of it but came in 2019. It has helped immensely with my stress levels, migraine headaches, and low back pain. I finished the RYT200 training with Mike in February of 2020. I hope that by carrying on BIM through Karmic Yoga I can share these benefits and many more with everyone. and can’t wait to grow along side my students and watch as all our practices evolve.
Andrew
I believe that by using proper biomechanics, performing proper alignment, and using breath techniques yoga can be for everyone. I enjoy helping others and seeing their progress.
After years of playing basketball my body was not flexible. It was recommended I try yoga. It was instantly a fit and was exactly all the things I was looking for. Mike’s approach to yoga got me hooked. I got my RYT200 in March 2019 and have been actively teaching since.
Pam
I started yoga in high school and found it helped with my struggles at school. In college, I was set back with a sever concussion and shoulder pain. Shortly after, I started Level 1 with Mike and was able to alleviate the symptoms that I lived with for 2 years and am now practicing Level 4. I took Mike’s YT200 program and graduated in February 2020. I also graduated from Gerontology. I am looking forward to these new beginnings and continuing my learning.!
Liz
Coming soon
Angela
I am excited to be assisting around the studio.
Instructors
Meet our instructors
Our Clients
Awesome customers that we have worked with
Interesting Facts
Achievements that we are proud of
Happy Customers
Workers Employed
Projects Completed
Testimonials
Hear what they have to say about Us!
